Having woken up with a bit of a headache and feeling groggy and tired, it made me think 'perhaps I need a bit of a daily boost for the next few months while my marathon training has cranked up a notch'.
I don't usually advocate popping vitamin pills and supplements but it's been shown that intense training lowers your immunity - so I'm going to take a multi-vit each day in the hope that it'll keep off those colds.
Even if it's a placebo effect it'll be worth it!
No comments:
Post a Comment