Watched a great programme last night on the beeb Britain's favourite supermarket foods. Once again it highlighted that eating eggs won't raise your cholesterol significantly. Two or three a day in fact is fine! Great source of protein and vitamins A and D too.
Also showed rugby players drinking milk instead of a sports drink after exercise and their muscles recovered much quicker. Get downing the white stuff after exercise (just go for skimmed or semi-skimmed!)
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