Ingredients:
One large raw beetroot
1/2 inch ginger, peeled
Squeeze of lemon
Juice the beetroot and ginger and then add a splash of water and lemon juice. Stir and enjoy!
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| A shot of stamina |
Wednesday 29 January 2014
If it makes me run further...
Beetroot juice has been shown to increase stamina in athletes so I'm going to try it out (with an added anti-inflammatory boost of ginger). Try this beetroot and ginger shot every day and see if it boosts your performance.
Ingredients:
One large raw beetroot
1/2 inch ginger, peeled
Squeeze of lemon
Juice the beetroot and ginger and then add a splash of water and lemon juice. Stir and enjoy!
Ingredients:
One large raw beetroot
1/2 inch ginger, peeled
Squeeze of lemon
Juice the beetroot and ginger and then add a splash of water and lemon juice. Stir and enjoy!
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