Afternoon pick-me up juice

You know what it's like, you get to 3.30pm and crave a sugary, caffeine-hit. But instead try this zingy, antioxidant packed, metabolism boosting, energy lifting jar of good health!

Ingredients:
1/2 cucumber
1inch ginger
1 small apple
2 sticks of celery
1 large handful of spinach

Put all ingredients in your juicer and enjoy!

If you don't have a juicer, halve the quantities
and blitz in your blender with half a cup of water.