Ingredients:
One large raw beetroot
1/2 inch ginger, peeled
Squeeze of lemon
Juice the beetroot and ginger and then add a splash of water and lemon juice. Stir and enjoy!
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| A shot of stamina |
Wednesday, 29 January 2014
If it makes me run further...
Beetroot juice has been shown to increase stamina in athletes so I'm going to try it out (with an added anti-inflammatory boost of ginger). Try this beetroot and ginger shot every day and see if it boosts your performance.
Ingredients:
One large raw beetroot
1/2 inch ginger, peeled
Squeeze of lemon
Juice the beetroot and ginger and then add a splash of water and lemon juice. Stir and enjoy!
Ingredients:
One large raw beetroot
1/2 inch ginger, peeled
Squeeze of lemon
Juice the beetroot and ginger and then add a splash of water and lemon juice. Stir and enjoy!
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