Ryan Giggs has recently be raving about his love of yoga and the massive effect it's had on his game - and has even said Wayne Rooney's been known to join him in the studio. It's not surprising that Giggsy's still at the top of his game - yoga makes you supple, strengthens your core (cutting your risk of injury) and on top of that keeps you calm (maybe Wayne needs a few more sessions!)
Twenty-one senior winners medals would suggest that more footballing numptys should take a leaf out of his book!
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