About now is probably when most people quit their new year resolutions - 'I'm going to give up drinking, give up sugar, give up eating' that kind of thing.
Instead of thinking about what you're going to give up, an easier way to make better habits is to think about what you're going to start. How about 'I'm going to start eating breakfast every day', 'I'm going to start going to a new exercise class once a week' 'I'm going to start walking to the station instead of driving'?
Write down your new goals, stick with it for a month and then buy yourself something to reward yourself (preferably not a bar of chocolate!)
Happy 2011!
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