Monday 31 October 2016

Curried pumpkin and lentil soup




Ingredients:

1/2 pumpkin, roasted
100g cooked red lentils
1 onion, diced
1 celery stick, chopped
1/2 tbsp coconut oil
2 tbsp coconut milk
1 tbsp green thai curry paste
500ml vegetable stock

Method:

Cut a medium sized pumpkin, cut in half,  de-seed and cut into large slices. Roast in the oven at around 180 degrees C for around 30 minutes, or until tender and starting to caramelise. Remove from oven, cool and scoop flesh away from the skin. 
In the meantime cook lentils until tender according to instructions on packet. Drain. 
In a large saucepan, melt the coconut oil and add the onion, celery and curry paste. Sweat for around 5 minutes. Then add the rest of the ingredients and simmer over a low heat for around 20 minutes. Blend, add salt and pepper to taste and serve with fresh coriander. 



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