Wednesday 19 October 2016

Tomato soup with a kick

Whenever I'm ill or feeling in need of a hug in a mug (oh god, did I actually just write that? yes i did) Heinz or Campbells Tomato soup is the only thing that does it for me. But feeling virtuous today I decided to make my own tomato and lentil soup. Obviously with added chilli as I am a chilli addict.
Really easy to make and can be frozen or kept in the fridge for a few days.

Ingredients:

1 tbsp olive oil
1 onion, roughly chopped
2 celery sticks, roughly chopped
1 carrot, peeled and roughly chopped
1 garlic clove, finely chopped
1 tsp ground cumin
½ tsp ground coriander
150g split red lentils
1.2 litres reduced salt vegetable stock
400g can plum tomatoes 

2 tsp tomato purée
1 tsp dried chilli (less if you don't like the hit)
Any dried herbs you'd like to add (I used something called 'Grandma's salt' from Tiger of all places!)

Method:

Heat the oil in a saucepan. Add the onion and cook over a low heat for 7–8 minutes, stirring occasionally, until beginning to soften. Stir in the celery and carrot and cook for 3 minutes, stirring frequently. Add the garlic, cumin, chilli and coriander and cook for a further minute, stirring constantly.
Add the lentils, stock, tomatoes with their juice and tomato purée . Bring to the boil, reduce the heat, then half-cover the pan with a lid and simmer for 25–30 minutes until the lentils and vegetables are soft. Blend using a stick blender and serve!


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