6 January 2010
Did anyone else watch that awful programme the Big Fat Diet last night? What a load of rubbish. So, a bunch of women got together to lose a dress size in 2 weeks and were shown around a supermarket with bags of '100 calorie' foods (half a biscuit, 2 pringles, that kinda thing).
When you're losing weight it's been shown time after time that quick-fix very low-calorie diets won't last, and putting the emphasis on 'dropping a dress size in 2 weeks' is setting yourself up for a fall.
Better to make small changes which you're going to stick to, rather than saving all your calories up for 2 glasses of wine and feeling starving all day long!
No comments:
Post a Comment